Call Today (248) 961-0229

Plymouth, MI 48170

Call Today (248) 961-0229

Plymouth, MI 48170

Author: Mitali Kapila

As we celebrate Registered Dietitian Day and National Nutrition Month, I wanted to take a moment to reflect on my own journey full of twists and turns and trials and tribulations as an RDN and the path that led me to embrace the principles of functional medicineGrowing up, I was […]
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What is Dietary Fiber? Fiber, also known as roughage, is the indigestible part of plant foods – think fruits, vegetables, whole grains, beans, and nuts. It passes through your system relatively intact, playing a crucial role in health. Two Types of Fiber: A Dynamic Duo Soluble Fiber: Dissolves in water, […]
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At the beginning of the year, everyone is focused on weight loss! However, our clinic never really focuses directly on weight loss, instead fat loss is a secondary benefit/outcome! Read on to learn more!  If one of your health goals is to feel better by treating the root cause of […]
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Are you ready to nourish your heart and delight your taste buds? Look no further! We’re thrilled to offer you a FREE E-Book filled with delicious and nutritious recipes designed to support heart health. 🥗 Inside this exclusive E-Book, you’ll find a treasure trove of mouthwatering dishes crafted with wholesome […]
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Are you tired of struggling to find the right balance between a hectic schedule and maintaining a healthy lifestyle? We get it – life gets busy, and health often takes a backseat. But what if we told you that achieving your fat loss goals is not only possible but can […]
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Are you ready to embark on a transformative journey towards a healthier, happier you? Say goodbye to sugar cravings and hello to a revitalized, energized lifestyle with our exclusive 7 Days No Sugar Challenge eBook – and the best part? It’s absolutely FREE! Say goodbye to sluggishness and hello to […]
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Dark Chocolate Truffles are exquisite bite-sized delicacies crafted from premium dark chocolate. Known for their intense cocoa flavor, these truffles provide a satisfyingly smooth and velvety texture. Beyond their delectable taste, dark chocolate truffles may offer health benefits, including antioxidants that combat oxidative stress and potential positive effects on heart […]
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Pumpkin Pie Bars with Pecans are a delightful twist on the classic pumpkin pie. These bars offer the rich, spiced flavors of traditional pumpkin pie in a convenient, portable form. The addition of pecans adds a delightful crunch and nutty flavor, enhancing the overall taste experience.
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Goal of the challenge 1. Manage stress during the holiday season.2. Maintain weight and not gain. 3. Get ready for New resolutions and health goals in the new year!  What you need to do: Morning Routine 5 minutes Deep Breathing before getting out of bed (Breathe in For a count of […]
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As the holiday season approaches, many of us find ourselves surrounded by festive feasts and tempting treats, making it challenging to maintain a healthy lifestyle. Fear not! This E-Book is your go-to resource for simple ways, practical tips, and delicious recipes to navigate the holiday season without succumbing to unwanted […]
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