Call Today (248) 961-0229

Plymouth, MI 48170

Call Today (248) 961-0229

Plymouth, MI 48170

functional medicine

Back to School: Healthy Lunches Studies show there is a significant connection between nutrition and students’ academic and sports performance. Let’s talk about one of the most crucial aspects of your child’s day: their lunch! The goal is to aim for a variety of colors, plus 30% healthy fats, 30% […]
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It’s no secret that it is easy to overindulge during the holiday season. Between the abundance of food offered and available, along with a packed social calendar filled with parties and festivities, it can be easy to overeat. However, over time, it can develop into an unhealthy habit that results […]
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3 Simple Meals Anyone Can Assemble Have you seen the beautiful, Instagram-worthy meals in a glass jar?  What you might think is a tactic used by fancy food bloggers to gain traction, is actually a nutrition trend worth following.  Not only do mason jars help create meals that look aesthetically […]
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Life Lessons from 2020 Good Health is everything: Health is the real Wealth. Make taking care of your mental and physical health a priority. This includes eating a diet that is right for your body, staying physically active, and managing stress.  Stress trumps all!: Chronic stress can wreak havoc on […]
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