Yearly Archives: 2019

Mitali Kapila’s Top 8 Holistic Tips to Survive and Enjoy the Holidays if you have a Chronic Illness The holiday season can be continuously exciting… but especially stressful for those coping with chronic illness. From excessive spending on gifts and dinners, to lack of sleep, to physically feeling sluggish from […]

Feeling the pressure of Thanksgiving drawing near?? 10 Tips for a Holistic Holiday! Get Organized (1) Plan a healthy, predominantly plant-based menu. Plants taking center stage of meal planning will allow you to start your holiday season off strong. Of course, cook up your favorite traditional meat dish, but pair […]