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Plymouth, MI 48170

Call Today (248) 961-0229

Plymouth, MI 48170

Yearly Archives: 2020

1. Enjoy your favorite treats while being mindful this holiday season Studies demonstrate restricting food intake before a holiday party or depriving yourself from your favorite treats will only lead to binge eating later on. Relax and enjoy your favorite holiday dishes. Healthy portions are the way to go!   […]
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The holidays tend to be a daunting time for everyone’s gut. The anticipation of the stomach aches from overeating and all the sugary splurges. Not to mention the effects of stress and sleepless nights have on your body. Hoping to prevent these holiday effects?? You’ve come to the right place! […]
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A Guide to Improving Your Digestive Health Immigrants go through several changes when they arrive in America. They’re also undergoing a shift in the composition of their digestive tracts. Your gut microbiome is a vast community of trillions of bacteria and fungi that inhabit every nook and cranny of your gastrointestinal tract, and […]
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February is Heart Month! Why not take a few moments to refresh yourself on everything heart-related? After all, heart disease is the leading cause of death in America. Around 650,000 Americans die from heart disease each year, that’s almost 1 out of every 4 deaths! (Source: CDC.gov) Don’t fret, you […]
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