Mitali Kapila, Author at Vitality Nutrition

April 16, 2024Ebook by Mitali Kapila

Improving Bioavailability

🌟 Unlock the Secrets of Nutrient Absorption with Our FREE Ebook! Are you getting the most out of the foods you eat? Discover the key to maximizing nutrient absorption with our comprehensive guide on “Improving Bioavailability: The Best Food Pairings and Cooking Methods.” Learn how simple adjustments to your diet […]

April 16, 2024Ebook by Mitali Kapila

Your Guide to Complete Plant Protein

Unlock the Power of Complete Plant Protein! Are you ready to elevate your health and transform your nutrition? Dive into the world of complete plant protein with our comprehensive guide designed to revolutionize your approach to wellness. Discover the myriad benefits of incorporating complete plant protein into your diet. From […]

April 16, 2024Health by Mitali Kapila

Enough with the Itchy Eyes! 7 Ways to Beat Seasonal Allergies Naturally

Spring has Sprung! And so have allergies… Sneezing, a runny nose, itchy eyes…oh, the joys of allergy season! If you’re tired of relying on over-the-counter medications that leave you feeling drowsy, it’s time to try a different approach. This is where functional medicine shines. What is Functional Medicine? Functional medicine […]

March 30, 2024Uncategorized by Mitali Kapila

Easter Eats, the Functional Medicine Way: Delicious AND Healthy

Easter Eats, the Functional Medicine Way: Delicious AND Healthy Ready to enjoy the delicious traditions of Easter without sabotaging your health goals? Functional medicine gives us a fantastic framework to make this holiday feast nourishing for your mind and body. Here’s what you need to know Functional Medicine Easter Tips […]

March 26, 2024Blog, Health by Mitali Kapila

It Wasn’t Easy: My Functional Medicine RDN Story

As we celebrate Registered Dietitian Day and National Nutrition Month, I wanted to take a moment to reflect on my own journey full of twists and turns and trials and tribulations as an RDN and the path that led me to embrace the principles of functional medicineGrowing up, I was […]

March 22, 2024Health by Mitali Kapila

All About Dietary Fiber

What is Dietary Fiber? Fiber, also known as roughage, is the indigestible part of plant foods – think fruits, vegetables, whole grains, beans, and nuts. It passes through your system relatively intact, playing a crucial role in health. Two Types of Fiber: A Dynamic Duo Soluble Fiber: Dissolves in water, […]

March 7, 2024Blog, Health by Mitali Kapila

What is Functional Medicine Weight Loss?

At the beginning of the year, everyone is focused on weight loss! However, our clinic never really focuses directly on weight loss, instead fat loss is a secondary benefit/outcome! Read on to learn more! If one of your health goals is to feel better by treating the root cause of […]

February 13, 2024Ebook by Mitali Kapila

Heart-Healthy Recipe Pack

Are you ready to nourish your heart and delight your taste buds? Look no further! We’re thrilled to offer you a FREE E-Book filled with delicious and nutritious recipes designed to support heart health. 🥗 Inside this exclusive E-Book, you’ll find a treasure trove of mouthwatering dishes crafted with wholesome […]

January 17, 2024Ebook by Mitali Kapila

Busy Lifestyle Meal Plan For Fat Loss

Are you tired of struggling to find the right balance between a hectic schedule and maintaining a healthy lifestyle? We get it – life gets busy, and health often takes a backseat. But what if we told you that achieving your fat loss goals is not only possible but can […]

January 5, 2024Ebook by Mitali Kapila

7 Day No Sugar Challenge

Are you ready to embark on a transformative journey towards a healthier, happier you? Say goodbye to sugar cravings and hello to a revitalized, energized lifestyle with our exclusive 7 Days No Sugar Challenge eBook – and the best part? It’s absolutely FREE! Say goodbye to sluggishness and hello to […]

Call Today (248) 961-0229

Call Today (248) 961-0229

Author: Mitali Kapila