Are you struggling with starting or living a gluten-free lifestyle?

As the prevalence of living a gluten-free lifestyle continues to grow―both from necessity and choice―more and more people are searching for a healthy way to cut gluten out of their lives. “The Ultimate Guide to Living Gluten-Free Toolkit” by Mitali Kapila, M.S., R.D.N contains a wealth of indispensable information and provides you with a one-stop resource for living and eating gluten-free. From gluten-free recipes to must-have information on celiac disease, this comprehensive guide to all things gluten-free is the only reference you’ll need as you navigate your way around a wheat, barley, and rye-filled world.

With many households having at least one person who eats gluten-free foods, the need for a trusted and comprehensive guide to living gluten-free has never been greater. “The Ultimate Guide to  Living Gluten-Free Toolkit”  is here to offer expert guidance on making the switch to a life free of gluten.

• Recognize the benefits of adopting a gluten-free lifestyle
• Interpret food labels and stock a gluten-free kitchen
• Cook delicious gluten-free recipes for every meal of the day
• Foods to avoid
• Surprising sources.
• What to include.
• How to avoid nutrient deficiencies and get your nutrients from Gluten-free sources.
• Tips on eating out.
• Bonus content:  Gluten-Free baking 101