Your ultimate toolkit to Living Gluten-Free
Are you struggling with starting or living a gluten-free lifestyle?
As the prevalence of living a gluten-free lifestyle continues to grow―both from necessity and choice―more and more people are searching for a healthy way to cut gluten out of their lives. “The Ultimate Guide to Living Gluten-Free Toolkit” by Mitali Kapila, M.S., R.D.N contains a wealth of indispensable information and provides you with a one-stop resource for living and eating gluten-free. From gluten-free recipes to must-have information on celiac disease, this comprehensive guide to all things gluten-free is the only reference you’ll need as you navigate your way around a wheat, barley, and rye-filled world.
With many households having at least one person who eats gluten-free foods, the need for a trusted and comprehensive guide to living gluten-free has never been greater. “The Ultimate Guide to Living Gluten-Free Toolkit” is here to offer expert guidance on making the switch to a life free of gluten.
- Recognize the benefits of adopting a gluten-free lifestyle
- Interpret food labels and stock a gluten-free kitchen
- Cook delicious gluten-free recipes for every meal of the day
- Foods to avoid
- Surprising sources.
- What to include.
- How to avoid nutrient deficiencies and get your nutrients from Gluten-free sources.
- Tips on eating out.
- Bonus content: Gluten-Free baking 101
If you’re a seasoned gluten-free eater or a newcomer to the diet, The Ultimate Guide to Living Gluten-Free Toolkit” is the perfect, all-inclusive guide to ditching the grains and living a healthier life.
This comprehensive and fact filled Toolkit is brought to you by Mitali Kapila, M.S, R.D.N- a Registered Dietitian who lives a gluten free lifestyle herself due to her Autoimmune condition. She knows the ins and outs of living gluten-free on a daily basis and has brought in her real life experiences in this Toolkit. Grab yours today!!