holistichealth Archives - Vitality Nutrition

October 11, 2023Recipes healthylifestyle, holistichealth, recipe by Mitali Kapila

How to Build a Gluten Free Bowl

Looking for a quick, tasty Gluten Free Meal idea? We love making Gluten Free Power Bowls!! Simply combine one item from each section into a bowl and enjoy!!

September 1, 2023Blog, Health functional medicine, healthylifestyle, holistichealth by Mitali Kapila

Back to School: Healthy Lunches

Back to School: Healthy Lunches Studies show there is a significant connection between nutrition and students’ academic and sports performance. Let’s talk about one of the most crucial aspects of your child’s day: their lunch! The goal is to aim for a variety of colors, plus 30% healthy fats, 30% […]

July 20, 2023Blog, Recipes healthylifestyle, holistichealth, recipe by Mitali Kapila

Strawberry Mango Yogurt Popsicles

Enjoy these popsicles with you kids and family

July 18, 2023Blog, Recipes healthylifestyle, holistichealth, recipe by Mitali Kapila

Maple Pecan Banana Ice Cream

Anti-inflammatory Summer Desserts for the whole family!

July 14, 2023Blog, Health healthylifestyle, holistichealth by Mitali Kapila

Anatomy of a Tea Mocktail

Anatomy of Tea Mocktail Staying hydrated is critical to your health journey. PLUS, avoiding alcohol and added sugar reduces your infammation helping you heal & lose weight. Try flavoring your water and keep it interesting! Simply add citrus wedges and fresh herbs for a refreshing beverage or you can muddle […]

It’s no secret that it is easy to overindulge during the holiday season. Between the abundance of food offered and available, along with a packed social calendar filled with parties and festivities, it can be easy to overeat. However, over time, it can develop into an unhealthy habit that results […]

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holistichealth

How to Build a Gluten Free Bowl

Back to School: Healthy Lunches

Strawberry Mango Yogurt Popsicles

Maple Pecan Banana Ice Cream

Anatomy of a Tea Mocktail

Pumpkin Apple Pecan Baked Oatmeal

Overcome Overeating During the Holidays

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