✌️ Farewell to lazy summer mornings, it’s time to embrace the rhythm of the school routine.
☀️ A balanced morning meal not only provides the energy your child needs to focus and learn but also sets the tone for healthy eating habits throughout the day.
Here are some of our favorite delicious and convenient back-to-school breakfast ideas, some make great meal prep options for grab-and-go breakfast choices! (WIN-WIN) 🤩
Experiment with these back-to-school breakfast ideas, and encourage your child’s involvement in meal planning and preparation.
When making breakfast it is important to remember protein. ☝️
Protein is a crucial component of a healthy breakfast, as it helps sustain energy levels and keeps your child feeling full until lunchtime.
This is a great option to make the night before to grab and go in the morning. Add 1/2 cup of oats, 1/2 cup of milk, 1/2 cup of low fat yogurt, and 1/2 cup of fruit to a container. Mix together and place in the fridge overnight!
Smoothies are a quick and convenient way to pack a variety of nutrients into one meal. Blend a combination of fruits, leafy greens, yogurt, and a liquid base like milk or coconut water. You can even add a spoonful of nut butter or a sprinkle of chia seeds for an extra nutritional boost. For additional protein, add your favorite protein powder!
A three Ingredient breakfast that is always a favorite. Spread peanut butter or nut butter of your choice over a whole wheat tortilla and add a banana. You can also add yogurt, honey, and granola for extra flavor. These nutritious Ingredients will keep your kids full of long lasting energy.
A favorite breakfast meal prep loaded with protein and vegetables. Add eggs or egg whites to a muffin pan, sprinkle In vegetables of your choice and bake to make mini quiche cups! These are such an easy breakfast you can make enough for the entire week AND they will keep your children going throughout the day!
Remember, a healthy breakfast sets the stage for a productive school (and work) day! 🎓