Recipes Archives - Vitality Nutrition

November 16, 2022Recipes apple, functionalmedicine, functionalnutrition, healing, healthquotes, healthydessert, healthylifestyle, healthymuffins, holiday, holistichealing, holistichealth, muffins, nutrition, oats, pecans, preventdisease, pumpkin, registereddietitian by Mitali Kapila

Pumpkin Apple Pecan Baked Oatmeal

3 Simple Meals Anyone Can Assemble Have you seen the beautiful, Instagram-worthy meals in a glass jar? What you might think is a tactic used by fancy food bloggers to gain traction, is actually a nutrition trend worth following. Not only do mason jars help create meals that look aesthetically […]

GUIDE TO CLEAN PIZZA

Guide to Clean Pizza “Food for the body is not enough! There must be food for the soul.” Dorothy Day Creating healthy eating habits means creating SUSTAINABLE eating habits. You have to enjoy your life and enjoy your food in order to make a lasting change in your body. Food […]

Healthy Fall Recipes

The holidays tend to be a daunting time for everyone’s gut. The anticipation of the stomach aches from overeating and all the sugary splurges. Not to mention the effects of stress and sleepless nights have on your body. Hoping to prevent these holiday effects?? You’ve come to the right place! […]

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Pumpkin Apple Pecan Baked Oatmeal

The Mason Jar Movement

GUIDE TO CLEAN PIZZA

Healthy Fall Recipes

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