Call Today (248) 961-0229

Plymouth, MI 48170

Call Today (248) 961-0229

Plymouth, MI 48170

Recipes

Cardamom and Orange Overnight Oats is a delightful and nutritious breakfast option that combines the warm, aromatic flavors of cardamom with the zesty brightness of oranges. The combination of cardamom's exotic spice and the citrusy tang of oranges creates a harmonious and refreshing start to your day. Whether you're looking […]
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Shrimp, white bean, and arugula salad. Our mouths are watering just thinking and looking at this salad! (Skip the shrimp for a plant-based vegan version, the white beans provide protein!) 🌱🍤 It’s an amazing combination of flavors and textures that will make your heart and tummy happy. Here are some […]
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You asked and we delivered! It has been asked by multiple people in this community for an overnight oat recipe. This is a tried and true, go to! It has oats but it also has protein to help balance out the carbohydrate load, to help prevent blood sugar spikes after […]
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It’s less than a week out from the 4th of July here in America! And summer is in full swing, which means lots of gatherings and potlucks. How do I stay on my weight loss or healing eating plan during these summer months??? A top recommendation is to ALWAYS bring […]
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Are you looking for easy lunches for this summer? ☀️ The Chicken Waldorf Collard Wrap is a must try! It’s the perfect balance of fulfilling, yet light, also crunchy, nutritious, and simple! 🙌
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Who doesn’t love a good frittata?😋 This is a nutritious and easy recipe to make with or for dad this weekend for Father’s Day! Enjoy the day of or makes for a good meal prep too! Save this Link to make a delectable Spinach and Tomato Sheet Pan Frittata in […]
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3 Simple Meals Anyone Can Assemble Have you seen the beautiful, Instagram-worthy meals in a glass jar?  What you might think is a tactic used by fancy food bloggers to gain traction, is actually a nutrition trend worth following.  Not only do mason jars help create meals that look aesthetically […]
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Guide to Clean Pizza “Food for the body is not enough! There must be food for the soul.” Dorothy Day Creating healthy eating habits means creating SUSTAINABLE eating habits. You have to enjoy your life and enjoy your food in order to make a lasting change in your body.  Food […]
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The holidays tend to be a daunting time for everyone’s gut. The anticipation of the stomach aches from overeating and all the sugary splurges. Not to mention the effects of stress and sleepless nights have on your body. Hoping to prevent these holiday effects?? You’ve come to the right place! […]
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