Call Today (248) 961-0229

Plymouth, MI 48170

Call Today (248) 961-0229

Plymouth, MI 48170

Health

Common Holiday Challenge The holiday season rolls in with a wave of cheer, twinkling lights, and the promise of shared feasts that bring family and friends to the table. It’s a time for tradition, celebration, and creating cherished memories. However, with this festive spirit also comes a duo of common […]
Read more
3 Time Saving Holiday Hacks The holidays look a lot different for most of us this year: holiday parties, school concerts, family gatherings, shopping, and vacations may not be happening quite the same way – yet somehow we will all still be VERY busy. Give yourself the gift of taking […]
Read more
As the days grow shorter and the air takes on a crisp chill, there’s one iconic ingredient that makes its grand entrance into the culinary scene: pumpkin. Beyond its irresistible autumnal charm and delicious flavor, pumpkin offers a treasure trove of health benefits that deserve our attention. It’s time to […]
Read more
What is Inflammaging? Refers to chronic low-grade inflammation that occurs with age. This process can contribute to various age-related health conditions, such as cardiovascular disease, arthritis, diabetes, and neurodegenerative disorders. Read more for 5 tips to help decrease inflammaging, here are some dietary recommendations… Anti-inflammatory Foods​ Encourage the consumption of […]
Read more
The cycle of inflammation and poor sleep Are YOU stuck in the inflammation – poor sleep cycle? 🧐 The relationship between inflammation and poor sleep is a complex cycle that feeds into itself, influencing and exacerbating each other. Let’s delve into the science behind this bidirectional connection: ⤵ First of […]
Read more
✌️ Farewell to lazy summer mornings, it’s time to embrace the rhythm of the school routine. ☀️ A balanced morning meal not only provides the energy your child needs to focus and learn but also sets the tone for healthy eating habits throughout the day. Here are some of our […]
Read more
Back to School: Healthy Lunches Studies show there is a significant connection between nutrition and students’ academic and sports performance. Let’s talk about one of the most crucial aspects of your child’s day: their lunch! The goal is to aim for a variety of colors, plus 30% healthy fats, 30% […]
Read more
Studies show that reducing inflammation can reduce the risk of several of these conditions, including heart disease and cancer. There are medications used to help lower inflammation to treat some of these diseases such as corticosteroids, immunosuppressants, and biologics. However, there are also several lifestyle changes—including a healthy diet—that can […]
Read more
Chronic inflammation is often invisible without immediate or serious symptoms, but over the long-term it’s been linked to many chronic diseases such as: ●     Acne, eczema, and psoriasis ●     Allergies and asthma ●     Autoimmune diseases (arthritis, type 1 diabetes, multiple sclerosis, lupus) ●     Cancer ●     Chronic pain ●     Gastrointestinal disorders […]
Read more
Inflammation You may remember having a cut, sprain, or a sore throat. The area feels painful and hot, and looks red and swollen. These are telltale signs of inflammation. Inflammation is a natural and essential process that your body uses to defend itself from infections and heal injured cells and […]
Read more