Health

Beyond Water: The Secret to True Hydration and Vitality Great summer weather will be here in Michigan very soon! Did you know that staying hydrated is one of the most important things you can do for your overall health and well-being? At Vitality Nutrition, we understand that optimal hydration goes […]

Mom Burnout? This Might Be Why You’re Feeling Exhausted Dear Moms, Motherhood brings incredible joy and equally incredible demands. We often juggle so much that “taking care of ourselves” falls to the bottom of the to-do list. But what if all the challenges you face – weight loss struggles, fatigue, […]

What is a Histamine Bucket?  Imagine a bucket with the words “Histamine” written on it. If  you are overwhelmed by sinus congestion, stuffy nose, itchy eyes, seasonal allergies, skin itching or rashes, or digestive problems, It could be your histamine bucket overflowing. Your body naturally produces histamine – that’s part […]

Spring has Sprung! And so have allergies… Sneezing, a runny nose, itchy eyes…oh, the joys of allergy season! If you’re tired of relying on over-the-counter medications that leave you feeling drowsy, it’s time to try a different approach. This is where functional medicine shines. What is Functional Medicine? Functional medicine […]

What is Dietary Fiber? Fiber, also known as roughage, is the indigestible part of plant foods – think fruits, vegetables, whole grains, beans, and nuts. It passes through your system relatively intact, playing a crucial role in health. Two Types of Fiber: A Dynamic Duo Soluble Fiber: Dissolves in water, […]

Goal of the challenge 1. Manage stress during the holiday season.2. Maintain weight and not gain. 3. Get ready for New resolutions and health goals in the new year!  What you need to do: Morning Routine 5 minutes Deep Breathing before getting out of bed (Breathe in For a count of […]

The holiday season rolls in with a wave of cheer, twinkling lights, and the promise of shared feasts that bring family and friends to the table. It’s a time for tradition, celebration, and creating cherished memories. However, with this festive spirit also comes a duo of common challenges many of […]

3 Time Saving Holiday Hacks The holidays look a lot different for most of us this year: holiday parties, school concerts, family gatherings, shopping, and vacations may not be happening quite the same way – yet somehow we will all still be VERY busy. Give yourself the gift of taking […]