Health

December 25, 2020Health by Mitali Kapila

Five fun and healthy ways to spend the holiday!

1. Enjoy your favorite treats while being mindful this holiday season Studies demonstrate restricting food intake before a holiday party or depriving yourself from your favorite treats will only lead to binge eating later on. Relax and enjoy your favorite holiday dishes. Healthy portions are the way to go! […]

A Guide to Improving Your Digestive Health Immigrants go through several changes when they arrive in America. They’re also undergoing a shift in the composition of their digestive tracts. Your gut microbiome is a vast community of trillions of bacteria and fungi that inhabit every nook and cranny of your gastrointestinal tract, and […]

Everything Heart Healthy

February is Heart Month! Why not take a few moments to refresh yourself on everything heart-related? After all, heart disease is the leading cause of death in America. Around 650,000 Americans die from heart disease each year, that’s almost 1 out of every 4 deaths! (Source: CDC.gov) Don’t fret, you […]

Thrive During the Holidays

Mitali Kapila’s Top 8 Holistic Tips to Survive and Enjoy the Holidays if you have a Chronic Illness The holiday season can be continuously exciting… but especially stressful for those coping with chronic illness. From excessive spending on gifts and dinners, to lack of sleep, to physically feeling sluggish from […]

Healthy, Holistic Thanksgiving

Feeling the pressure of Thanksgiving drawing near?? 10 Tips for a Holistic Holiday! Get Organized (1) Plan a healthy, predominantly plant-based menu. Plants taking center stage of meal planning will allow you to start your holiday season off strong. Of course, cook up your favorite traditional meat dish, but pair […]

Call Today (248) 961-0229

Call Today (248) 961-0229

Five fun and healthy ways to spend the holiday!

Taking Care of the Indian Gut

Everything Heart Healthy

Thrive During the Holidays

Healthy, Holistic Thanksgiving

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