Health Archives - Vitality Nutrition

It’s no secret that it is easy to overindulge during the holiday season. Between the abundance of food offered and available, along with a packed social calendar filled with parties and festivities, it can be easy to overeat. However, over time, it can develop into an unhealthy habit that results […]

1. Enjoy your favorite treats while being mindful this holiday season Studies demonstrate restricting food intake before a holiday party or depriving yourself from your favorite treats will only lead to binge eating later on. Relax and enjoy your favorite holiday dishes. Healthy portions are the way to go! […]

A Guide to Improving Your Digestive Health Immigrants go through several changes when they arrive in America. They’re also undergoing a shift in the composition of their digestive tracts. Your gut microbiome is a vast community of trillions of bacteria and fungi that inhabit every nook and cranny of your gastrointestinal tract, and […]

Everything Heart Healthy

February is Heart Month! Why not take a few moments to refresh yourself on everything heart-related? After all, heart disease is the leading cause of death in America. Around 650,000 Americans die from heart disease each year, that’s almost 1 out of every 4 deaths! (Source: CDC.gov) Don’t fret, you […]

Thrive During the Holidays

Mitali Kapila’s Top 8 Holistic Tips to Survive and Enjoy the Holidays if you have a Chronic Illness The holiday season can be continuously exciting… but especially stressful for those coping with chronic illness. From excessive spending on gifts and dinners, to lack of sleep, to physically feeling sluggish from […]

Healthy, Holistic Thanksgiving

Feeling the pressure of Thanksgiving drawing near?? 10 Tips for a Holistic Holiday! Get Organized (1) Plan a healthy, predominantly plant-based menu. Plants taking center stage of meal planning will allow you to start your holiday season off strong. Of course, cook up your favorite traditional meat dish, but pair […]

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Health

Overcome Overeating During the Holidays

Five fun and healthy ways to spend the holiday!

Taking Care of the Indian Gut

Everything Heart Healthy

Thrive During the Holidays

Healthy, Holistic Thanksgiving

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