Blog

As we celebrate Registered Dietitian Day and National Nutrition Month, I wanted to take a moment to reflect on my own journey full of twists and turns and trials and tribulations as an RDN and the path that led me to embrace the principles of functional medicineGrowing up, I was […]

At the beginning of the year, everyone is focused on weight loss! However, our clinic never really focuses directly on weight loss, instead fat loss is a secondary benefit/outcome! Read on to learn more!  If one of your health goals is to feel better by treating the root cause of […]

What is Inflammaging? Refers to chronic low-grade inflammation that occurs with age. This process can contribute to various age-related health conditions, such as cardiovascular disease, arthritis, diabetes, and neurodegenerative disorders. Read more for 5 tips to help decrease inflammaging, here are some dietary recommendations… Anti-inflammatory Foods​ Encourage the consumption of […]

The cycle of inflammation and poor sleep Are YOU stuck in the inflammation – poor sleep cycle? 🧐 The relationship between inflammation and poor sleep is a complex cycle that feeds into itself, influencing and exacerbating each other. Let’s delve into the science behind this bidirectional connection: ⤵ First of […]

✌️ Farewell to lazy summer mornings, it’s time to embrace the rhythm of the school routine. ☀️ A balanced morning meal not only provides the energy your child needs to focus and learn but also sets the tone for healthy eating habits throughout the day. Here are some of our […]