Corporate Wellness & Media

Empowering Employee Well-being

As a Functional Medicine Dietitian and recognized media expert, Mitali Kapila understands the connection between nutrition, lifestyle, and workplace performance. She delivers dynamic and interactive wellness programs designed to equip employees with the knowledge and tools they need to thrive. Choose from virtual webinars or in-person group sessions. Mitali has appeared on numerous TV shows sharing her expertise and is available for media commentary on all of the topics listed below, and more. 

Program Options

Virtual Webinars

Engaging and convenient online sessions.

Group Programs

Interactive in-person workshops for organizations and events.

Webinar & Group Program Topics (Customizable to Your Needs)

Group Programs

Our programs cover a wide range of topics, including

Stress Management

During the holidays and beyond.

Workplace Wellness

High-energy strategies and anti-inflammatory living.

Nutrition for Focus

Fueling your focus and managing stress/anxiety.

Restful Sleep

Nutrition and routines for better sleep.

Quick & Nutritious Meals

Easy meal ideas with cooking demos.

Sugar Addiction

Breaking free from sugar cravings.

Gut Health

Eating for healing and optimal digestion.

Weight Management & Metabolism

Boosting your metabolism and achieving sustainable weight management.

Immunity

Strengthening your immunity and fighting seasonal illnesses.

Healthy Dining Out

Making smart choices when eating out.

Portion Control

Mastering portion sizes for better health.

Looking for something else?

We can tailor a program to address other nutrition and wellness topics relevant to your employees. 

Breathwork for Stress Relief

All sessions incorporate practical breathwork techniques.

Contact us to discuss your organization's or event's specific needs and create a customized wellness program, or to book Mitali for your media program. 

Contact us today to learn how our corporate wellness programs can benefit your organization or event, or to book Mitali for your media outlet.