3. Get ready for New resolutions and health goals in the new year!
What you need to do:
Morning Routine
5 minutes Deep Breathing before getting out of bed (Breathe in For a count of 8, Hold and Breathe out for a count of 8).
Warm Tea– Green Tea or Herbal.
Start a Manifestation/Affirmation journal. Write your goals and what you want to manifest in your life.
On Empty stomach (fasting state)- Do 20 minutes Physical Activity of choice- (Check YouTube for exercise/Yoga/Dumbell videos you may like)
Breakfast– Protein shake with atleast 20-25 gm Protein. (Include a fruit, use non dairy milk)
Or Chia Seeds pudding with Egg Tea
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Lunch and Snacks
Lunch: Grilled Chicken/Fish/Tofu with Bowl of Sauteed Veggies (Broccoli, Bell peppers, Zucchini. Mushrooms) with sweet potatoes or Brown Rice.
Snack: Baby carrots with Hummus or Apples with natural Peanut butter..
Herbal Tea.
Dinner
Hearty mixed vegetable soup with open face sandwich. 1 piece of Multigrain bread with hummus or Avocado topped with tomato and cucumbers. Small cup Cottage cheese or Greek yogurt.
