MAKE AN APPOINTMENT

Connect with me today

No added sugar desserts

Hello Summer Sweet Tooth!

As a functional medicine dietitian, I know that enjoying delicious treats is part of a balanced life. But summer often brings a flood of sugary temptations that can derail our energy, impact our gut health, and leave us feeling anything but vibrant.

Good news! You *can* savor the sweetness of summer without the added sugar, artificial ingredients, or guilt. This recipe pack is designed with your well-being in mind, offering refreshing, gut-friendly, and low-glycemic options that truly nourish your body from the inside out.

Get ready to beat the heat and satisfy your cravings the healthy way!

No suagr dessert

Creamy Cottage Cheese & Berry "Nice Cream

Your secret weapon for a protein-packed, gut-friendly, and satisfying "ice cream" experience! The cottage cheese adds an incredible creamy texture and a boost of protein, making this a much more balanced treat.
Print Recipe Pin Recipe
Prep Time 2 minutes
Course Appetizer, Dessert, side
Servings 2

Ingredients
  

1 cup frozen mixed berries (strawberries, raspberries, blueberries)

1/2 cup full-fat cottage cheese (choose organic if possible)

1-2 tablespoons unsweetened almond milk (or other milk of choice), *optional, for blending*

1/4 teaspoon vanilla extract

Optional: A tiny pinch of stevia or monk fruit if you prefer extra sweetness (start with very little!)

Instructions
 

Combine the frozen berries, cottage cheese, and vanilla extract in a high-speed blender or food processor.

    Blend, scraping down the sides as needed. If the mixture is too thick, add unsweetened almond milk, 1 tablespoon at a time, until you reach a soft-serve consistency.

      Serve immediately in a bowl or cone. Enjoy!

        Notes

        Tips & Variations
        Other Fruits: Try frozen mango chunks, peaches, or cherries.
        Chocolatey Twist:Add 1 tablespoon of unsweetened cocoa powder for a chocolate berry flavor.
        Toppings: Sprinkle with chopped nuts, unsweetened shredded coconut, or a drizzle of sugar-free dark chocolate sauce.
        Keyword Desserts
        No added sugar dessert

        Grilled Peaches with Cinnamon-Nut Crumble

        Elevate the natural sweetness of summer peaches with a warm, slightly crunchy topping. This dessert is simple, elegant, and packed with fiber and healthy fats for sustained energy.
        Print Recipe Pin Recipe
        Prep Time 10 minutes
        Cook Time 5 minutes
        Course Dessert
        Servings 2

        Ingredients
          

        • 2 ripe firm peaches, halved and pitted
        • 1 tablespoon avocado oil or melted coconut oil
        • For the Crumble
        • 2 tablespoons chopped walnuts or pecans
        • 1 tablespoon unsweetened shredded coconut
        • 1/2 teaspoon ground cinnamon
        • Pinch of sea salt
        • Optional: 1/4 tsp maple extract for a hint of flavor

        Instructions
         

        • Preheat a grill or grill pan to medium heat.
        • Lightly brush the cut side of the peaches with avocado or coconut oil.
        • Place peaches cut-side down on the grill. Grill for 4-5 minutes, until grill marks appear and the peaches soften slightly. Flip and grill for another 3-4 minutes until warmed through.
        • While peaches are grilling, combine walnuts/pecans, unsweetened shredded coconut, cinnamon, and sea salt in a small bowl. Stir well.
        • Remove peaches from the grill. Place on serving plates.
        • Spoon the cinnamon-nut crumble into the hollow of each peach half.
        • Serve warm.

        Notes

        Tips & Variations
        Oven Roasted:No grill? Roast peaches cut-side up at 400°F (200°C) for 15-20 minutes, or until tender.
        Add a Dollop: Serve with a dollop of unsweetened coconut cream or plain, full-fat Greek yogurt for extra creaminess.
        Keyword Desserts
        cucumber mint dessert

        Refreshing Cucumber-Mint Hydration Pops

        A unique and incredibly refreshing popsicle that's perfect for cooling down and staying hydrated. These are incredibly low in sugar, making them ideal for anyone looking to reset their palate.
        Print Recipe Pin Recipe
        Prep Time 10 minutes
        Freeze time 3 hours
        Course Dessert, side
        Servings 6

        Ingredients
          

        • 1 large cucumber peeled and roughly chopped
        • 1/2 cup fresh mint leaves
        • 1/2 cup filtered water
        • Juice of 1/2 lime
        • Optional: 5-10 drops liquid stevia or a tiny pinch of monk fruit powder to taste (if you want a hint of sweetness)

        Instructions
         

        • Combine the chopped cucumber, fresh mint leaves, filtered water, lime juice, and optional stevia/monk fruit in a blender.
        • Blend until completely smooth.
        • Pour the mixture through a fine-mesh sieve into a bowl, pressing down on the solids with a spoon to extract all the liquid. Discard the pulp. This step ensures super smooth popsicles.
        • Pour the liquid into popsicle molds.
        • Insert popsicle sticks and freeze for at least 4-6 hours, or until solid.
        • To unmold, briefly run the molds under warm water.

        Notes

        Tips & Variations
        Ginger Kick: Add a small piece of fresh ginger (about 1/2 inch, peeled) to the blender for a zesty twist.
        Berry Burst:Add a few unsweetened berries (like raspberries) to the blend for a subtle pink hue and a touch more natural sweetness.
        Keyword Desserts, Ice Cream

        Creamy Avocado Chocolate Mousse

        Indulge in a rich, decadent chocolate mousse that's secretly packed with healthy fats, fiber, and antioxidants. The avocado creates an unbelievably smooth and creamy texture without any dairy!
        Print Recipe Pin Recipe
        Prep Time 10 minutes
        Course Appetizer, Side Dish
        Servings 2

        Ingredients
          

        • 1 ripe medium avocado pitted and scooped out
        • 1/4 cup unsweetened cocoa powder or cacao powder for more nutrients
        • 1/4 cup unsweetened almond milk or other milk of choice
        • 2 tablespoons natural unsweetened nut butter (almond or cashew works well)
        • 1/2 teaspoon vanilla extract
        • Pinch of sea salt
        • Optional: Liquid stevia or monk fruit drops to taste start with a few drops and add more if needed

        Instructions
         

        • Combine all ingredients in a high-speed blender or food processor.
        • Blend until completely smooth and creamy. Scrape down the sides as needed to ensure no lumps remain. This may take a few minutes.
        • Taste and adjust sweetness if desired with a few drops of stevia or monk fruit.
        • Spoon into two small bowls or ramekins.
        • For best results, chill in the refrigerator for at least 30 minutes to allow the flavors to meld and the mousse to firm up slightly.

        Notes

        Tips & Variation
        Mint Chocolate: Add 1/4 teaspoon peppermint extract for a refreshing mint chocolate flavor.
        Coffee Boost: Add 1/2 teaspoon instant espresso powder to enhance the chocolate flavor.
        Toppings: Top with unsweetened shredded coconut, chopped nuts, or a few fresh berries.
        Keyword Desserts
        Chia no added sugar dessert

        Berry Chia Seed Pudding with Coconut Cream

        A make-ahead dessert or healthy snack that's loaded with fiber, omega-3s, and antioxidants. Chia seeds expand to create a delightful pudding texture, and the berries provide all the natural sweetness you need
        Print Recipe Pin Recipe
        Prep Time 5 minutes
        Chill Time 6 hours
        Course Breakfast, side
        Servings 2

        Ingredients
          

        • 3 tablespoons chia seeds
        • 1 cup unsweetened almond milk or other milk of choice
        • 1/2 teaspoon vanilla extract
        • 1/2 cup fresh or frozen mixed berries thawed if frozen
        • Optional: 2 tablespoons full-fat canned coconut cream the thick part from the top of a chilled can for serving

        Instructions
         

        • In a jar or bowl, whisk together the chia seeds, almond milk, and vanilla extract until well combined. Make sure there are no clumps of chia seeds.
        • Refrigerate for at least 2-4 hours, or preferably overnight, until the pudding has thickened to your desired consistency. Stir occasionally during the first hour to prevent clumping.
        • Once ready to serve, spoon the chia pudding into two glasses or bowls.
        • Top with fresh or thawed mixed berries.
        • If desired, add a dollop of chilled coconut cream on top of each serving.

        Notes

        Tips & Variations:
        Tropical Twist: Use unsweetened coconut milk instead of almond milk and top with diced mango or pineapple.
        Nut Butter Swirl: Swirl in 1 tablespoon of your favorite unsweetened nut butter before chilling for extra richness.
        Protein Boost: Stir in a scoop of unflavored or vanilla unsweetened protein powder (ensure it blends well) for an even more satiating treat.
        Keyword Desserts

        Enjoy these delightful, no-added-sugar summer treats! Your body will thank you.

        To your sweet and healthy summer.

        • We Respect Your Privacy

        Follow Us

        Instagram Facebook Youtube
        © Vitality Nutrition, LLC 2018 • 340 N. Main St. Suite 319, Plymouth, MI 48170 • Tel: 248-961-0229