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Heart Health Workshop
$47
This workshop is for you if:
- You’re ready to take charge of your heart health
- You’re interested in learning about natural ways to reduce bad cholesterol levels.
- You’re looking for practical tools and strategies to reduce plaque formation and improve coronary calcium scores.
- You want daily accountability and support on your wellness journey.
What’s included:
- 4 week online curriculum with live zoom lessons, interactive activities, and downloadable resources.
- Live group coaching sessions with Mitali Kapila, M.S, RDN- Functional Medicine Dietitian.
- Access to our Healthie App for daily support and connection.
A comprehensive course workbook to guide your learning journey.
Out of stock
Description
Reclaim Your Energy and Vitality: The Integrative Nutrition Workshop
Are you tired of feeling tired? Do you struggle with digestive issues, low energy levels, or difficulty managing your weight? If so, you’re not alone. Millions of people around the world are dealing with chronic health problems that conventional medicine often fails to address.
The Heart Heath Workshop offers a different approach. This immersive program, based on the teachings of Integrative Nutrition’s founder Joshua Rosenthal, will equip you with the knowledge and tools you need to transform your health from the inside out.
In this workshop, you will:
- Discover the five key bio-individual factors that influence your health and well-being.
- Learn about the power of whole foods and how to create a personalized eating plan that nourishes your body.
- Explore mind-body practices like stress management and sleep hygiene to support optimal health.
- Develop healthy cooking skills and gain confidence in the kitchen.
- Connect with a supportive community of like-minded individuals on their own wellness journeys.