Holistic weight loss program for women

I was diagnosed with UC back in 2021, and was taking medicine but still had some symptoms like major fatigue and constant stomach pain. I started working with Mitali in January 2023 and feel like I’m getting my life back! She has been wonderful, helping me find a diet that helps along with supplements. I use the Healthie app where she monitors my progress, as well as regular meetings where we talk about how it’s going, and she will tweak my diet and supplements. We are also working on meditation for mental health and exercise! A nice side benefit has been losing 25 pounds as well (I am overweight). Thank you Mitali for helping me on this path to manage my UC symptoms and helping me live a healthy lifestyle!

I inquired about Mitali's services when I saw that she works with people who follow a vegan diet and that she accepts my insurance (both huge pluses!). When Mitali and I met on my second visit to talk about a plan to help my body heal, she was very intentional about listening to the foods I like to eat and the foods I do not like to eat. While the diet was restrictive (intentionally-to help me heal), there was nothing in the planned diet that I was opposed to eating or didn't like. I was really grateful for that. After three weeks I felt so much better and we eased some of the restrictions. I am grateful to Mitali for her help and that she listened to what I needed.

Thankful to Mitali Kapila (Vitality Nutrition LLC) Functional Medicine Practitioner and Registered Dietician Nutritionist for guiding me through a holistic journey towards weight loss, by via a balanced diet supported by nutritional supplements customized to address the underlying metabolic issues. I was trying various yo-yo diets and exercises on my own but they were not showing any results. The 6 week boot camp with Mitali was an eye opener for me to figure out what was going on with my body type. The strict dietary changes and an exercise regimen combined with nutritional supplements under her supervision made all the difference. Daily logging of food and activity kept me focused. At the end of 6 weeks I rejoice seeing the results. I am motivated to stay on this sustainable track. It makes me feel and look great! Thank you Mitali!

My wife started going to Mitali for gut issues primarily and saw better results than she ever had with quality of life. She talked me into going and I had low expectations and skeptical attitude. Well I was wrong. I followed the plan and used the recommended supplements and (results not typical) I lost 25lbs of fat while only losing 1lbs of muscle over an approximately 3 month period and have maintained that weight and size for going on 6 months at this point. There is no substitute for a professionally developed individual nutrition and supplementation plan and the fact that Mitali works hard to be supportive and communicative only makes this a better value. For health and wellness, this is a great place to spend time and money.

Working towards a better health was my Number 1 priority for 2023. I connected with a well known Functional Medicine Practitioner and Registered Dietitian Nutritionist, Mitali. She worked closely with me to identify the concerns, symptoms and to address the root cause. Her plan of tailored nutritious diet and targeted supplements helped and I could see and feel the difference within 2 weeks. Like everyone else, I tried doing it on my own by going in caloric deficit but that didn’t work. It’s the custom plan with targeted supplements as well as lifestyle adjustments that made the biggest impact. Supplements that Mitali recommends are professional grade and she carefully customizes its use with other recommendations. So if you’re on the fence about supplements, you will not regret it. I no longer wake up with a headache, or have sleepless nights or experience any of the earlier symptoms. She is easily accessible and answers every query or concern in a timely and detailed manner. Oh and yes, the weight loss is a big bonus 🙂 For any of you sitting on the fence with regards to your health goals, give her a call. Thank you, Mitali ! You’ve been a huge part of my 2023 goals.

I have been working with Mitali for several months now and her direction has been spot on. Since the summer, I have lost 37 pounds and my PCOS issues have drastically improved. I haven't felt this good ever in my adult life. If you want to work with someone who listens to you, takes a complete history, and makes science-based recommendations, see Mitali. There are a lot of gimmicks and quick fixes out there, but Mitali makes quality recommendations that work. I'm now training for my first marathon in nearly a decade and feeling great.

I’ve been meeting with Mitali for about 4 weeks. At first I wasn’t sure how I would do with the adjustments; it was a change in how I traditionally planned as well as what I was eating. The program she developed took effort and a learning curve, however, I committed to trying because I knew changes were a must. I have lost weight, feel more focused and energized and can honestly say the plan is working. I’m looking forward to continued progress with Mitali’s expertise and guidance. Thank you Mitali!

Mitali is wonderful. She wanted to understand my whole situation even from childhood. Not just my current issue. She looks at the whole person. The supplements she recommended were exactly what I needed to support my body. Her meal plan for me was easily achievable. She asked what I ate in detail and paid attention to my concerns. I starting to see Mitali due to a gut issue I had and couldn’t fix on my own with medication. She worked with me through every session and was accessible through text at any time. I recommend her for any gut issues you have and seem not to be able to heal.

Over the past several years I have struggled to lose that last 5 lbs, but slowly, that 5 lbs became more like an extra 15-20 lbs! As a female in my 40's, I was working so hard, but getting further from my goal. I was doing my best to eat as healthy as possible with my busy on-the-go lifestyle, and I was going to the gym consistently. Sometimes I would lose a few lbs, but over time, but nothing with lasting results. Frustrated yet ready to take charge of my health, I reached out to Mitali at Vitality Nutrition to help assist me in my journey. Mitali has taught me SO MUCH about health and wellness, especially for a woman my age. She is BRILLIANT! Mitali looks at the FULL PICTURE as far as health goals are concerned. She looked at my bloodwork, asked me many questions about my lifestyle, and used her professional training to put together a plan and helped me see what things were stopping me from meeting my health goals. Hormones, adrenal fatigue, quality of sleep, caffeine intake, proper nutrition & absorption, gut health, & supplementation were just a few of the things that needed my attention. Mitali's program didn't stop there, she continues to assess my results & has a layer of accountability that you won't find anywhere else. Her approach and expertise has really has helped me find success. I'm about one week from hitting my ultimate goal that I've been trying to get to for MANY years! Mitali works with MANY kinds of health/wellness challenges & goals. I would HIGHLY recommend her & the incredible program she has to offer to ANYONE who wants to enhance their health in any way, shape, or form!

I reached out to Mitali after reading all the great reviews & her description of what she does & how she approaches helping you get results. I have struggled to lose weight since my PCOS took over my body 7 years ago & now I am a few weeks into my plan & have already lost 6 pounds. I love that she takes a much more natural approach to it! She’s really helped educate me on my stress, eating habits, diet, exercise, and mental health as well. I look forward to continuing to work with her & see even more results! Highly recommend!