functional medicine Archives - Vitality Nutrition

September 1, 2023Health functional medicine, healthylifestyle, holistichealth by Mitali Kapila

Back to School: Healthy Lunches

Back to School: Healthy Lunches Studies show there is a significant connection between nutrition and students’ academic and sports performance. Let’s talk about one of the most crucial aspects of your child’s day: their lunch! The goal is to aim for a variety of colors, plus 30% healthy fats, 30% […]

It’s no secret that it is easy to overindulge during the holiday season. Between the abundance of food offered and available, along with a packed social calendar filled with parties and festivities, it can be easy to overeat. However, over time, it can develop into an unhealthy habit that results […]

3 Simple Meals Anyone Can Assemble Have you seen the beautiful, Instagram-worthy meals in a glass jar? What you might think is a tactic used by fancy food bloggers to gain traction, is actually a nutrition trend worth following. Not only do mason jars help create meals that look aesthetically […]

Life Lessons from 2020 Good Health is everything: Health is the real Wealth. Make taking care of your mental and physical health a priority. This includes eating a diet that is right for your body, staying physically active, and managing stress. Stress trumps all!: Chronic stress can wreak havoc on […]

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functional medicine

Back to School: Healthy Lunches

Overcome Overeating During the Holidays

The Mason Jar Movement

Life Lessons from 2020

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