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Plymouth, MI 48170

Call Today (248) 961-0229

Plymouth, MI 48170

Tofu Sheet Pan Stir Fry

Prep Time 15 minutes
Total Time 45 minutes
Course dinner, lunch
Servings 2

Ingredients
  

  • 1 bell Pepper, red, chopped
  • 1 bell Pepper, orange, chopped
  • 2 Large carrots, sliced
  • 2 Scallions
  • 1 cup Broccoli, chopped
  • 12 oz Tofu, extra firm, cubed
  • 2 tbs Tamari Or low-sodium soy sauce
  • 1 tsp Garlic, minced
  • 2 tsp Maple syrup
  • 2 tsp Ginger, grated
  • 2 tsp Olive oil

Instructions
 

Prep

  • Preheat oven to 375º.
  • Chop peppers, carrots, green onions, broccoli, and cube drained tofu.
  • Mince garlic and ginger.
  • In a small bowl, mix together tamari, garlic, maple syrup, and ginger.

Make

  • On a lined sheet pan, cook tofu for about 15 minutes.
  • After tofu has cooked a little, then add in the veggies and sauce mixture to the same pan as the tofu.
  • Pour sauce mixture over all veggies and tofu.
  • Bake for about 20 minutes until vegetables are cooked and tofu browns a bit.