Refers to chronic low-grade inflammation that occurs with age. This process can contribute to various age-related health conditions, such as cardiovascular disease, arthritis, diabetes, and neurodegenerative disorders.
Read more for 5 tips to help decrease inflammaging, here are some dietary recommendations…
Encourage the consumption of foods that have natural anti-inflammatory properties to help reduce inflammation. These include fatty fish (salmon, mackerel, sardines), leafy greens (spinach, kale, collard greens), berries (blueberries, strawberries), nuts (walnuts, almonds), olive oil, turmeric, ginger, and green tea.
Increase the intake of omega-3 fatty acids, as they are known for their anti-inflammatory effects. Besides fatty fish, other sources of omega-3s include chia seeds, flaxseeds, and walnuts.
While omega-6 fatty acids are essential, they can promote inflammation when consumed in excess relative to omega-3s. Limit the intake of processed and refined vegetable oils (corn, soybean, sunflower, safflower) as they are high in omega-6s.
Encourage a variety of colorful fruits and vegetables in the diet. They are rich in vitamins, minerals, and phytochemicals that combat inflammation.
Opt for whole grains like quinoa, brown rice, and oats instead of refined grains. Whole grains have more fiber and nutrients that can support gut health and reduce inflammation.