Imagine a bucket with the words “Histamine” written on it. If you are overwhelmed by sinus congestion, stuffy nose, itchy eyes, seasonal allergies, skin itching or rashes, or digestive problems, It could be your histamine bucket overflowing.
Bucket getting full = histamine overload. Which leads to symptoms like-
It’s not about living in fear of delicious foods. It’s about understanding your body’s limits and finding a long-term solution so your histamine bucket doesn’t keep overflowing.
Find the root cause: Instead of just masking symptoms, functional medicine digs deep to understand why your body is overproducing histamine.
Reduce triggers: Personalized plans help you identify and avoid foods or environmental factors that worsen your overload.
DAO support: If you’re low in diamine oxidase (DAO), the enzyme that breaks down histamine, functional medicine may recommend supplements.
Gut healing: A healthy gut is key! Functional medicine addresses imbalances that can contribute to histamine issues.
Ready to ditch the histamine woes?
Contact us to start your personalized wellness journey!
Aged Cheeses: Cheddar, parmesan, gouda, blue cheese
Fermented Foods: Sauerkraut, kimchi, yogurt, kombucha
Cured/Processed Meats: Sausages, bacon, salami, hot dogs
Alcoholic Beverages: Especially red wine and beer
Certain Fish: Tuna, mackerel, sardines, anchovies
Some Vegetables: Spinach, tomatoes, eggplant, avocado
Some Fruits: Citrus fruits, strawberries, bananas, pineapple
Legumes: Beans, lentils, chickpeas
Chocolate
Histamine sensitivity varies from person to person. You may not react to everything on this list.
Cooking doesn’t always reduce histamine content significantly.
Fresh foods are generally lower in histamine than aged or fermented versions.
If you suspect your diet might be playing a role in allergy-like symptoms, reach out to us. We can help you determine if histamine intolerance is the issue and recommend a personalized plan.