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July 13, 2023Blog, Recipes healthylifestyle, recipe by Mitali Kapila

Grilled Chicken Vegetable Skewers with Basil Sauce

Enjoy this delicious and healthy recipe with your friends and family Schedule Free Discovery Call

July 5, 2023Blog, Health healthylifestyle, holistichealing by Mitali Kapila

Six Steps To Stay Healthy On Vacation

I always want you to enjoy your vacation and truly relax. In order to help you feel your best while on vacation and enjoy your time to the fullest, here are some tips to keep close to your nutrition plans and goals. There are plenty of ways to enjoy your […]

June 27, 2023Blog, Health health, healthylifestyle, lifesyyle, nutrition by Mitali Kapila

Fueling for performance: Carbs or Protein for workout

When it comes to living a healthy lifestyle, two fundamental pillars are nutrition and physical activity. These can contribute to lowered risk of so many physical diseases and conditions along with improved mental health and well-being. Healthy dietary recommendations include minimum levels of nutrients you need every day. These include […]

It’s no secret that it is easy to overindulge during the holiday season. Between the abundance of food offered and available, along with a packed social calendar filled with parties and festivities, it can be easy to overeat. However, over time, it can develop into an unhealthy habit that results […]

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healthylifestyle

Grilled Chicken Vegetable Skewers with Basil Sauce

Six Steps To Stay Healthy On Vacation

Fueling for performance: Carbs or Protein for workout

Pumpkin Apple Pecan Baked Oatmeal

Overcome Overeating During the Holidays

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