recipe Archives - Page 2 of 2 - Vitality Nutrition

June 28, 2023Blog, Recipes recipe by Mitali Kapila

Protein Overnight Oats

You asked and we delivered! It has been asked by multiple people in this community for an overnight oat recipe. This is a tried and true, go to! It has oats but it also has protein to help balance out the carbohydrate load, to help prevent blood sugar spikes after […]

June 28, 2023Blog, Recipes recipe by Mitali Kapila

Radish, Corn, and Cucumber Herb Salad

It’s less than a week out from the 4th of July here in America! And summer is in full swing, which means lots of gatherings and potlucks. How do I stay on my weight loss or healing eating plan during these summer months??? A top recommendation is to ALWAYS bring […]

June 21, 2023Blog, Recipes recipe by Mitali Kapila

Chicken Waldorf Collard Wrap

Are you looking for easy lunches for this summer? ☀️ The Chicken Waldorf Collard Wrap is a must try! It’s the perfect balance of fulfilling, yet light, also crunchy, nutritious, and simple! 🙌

June 15, 2023Blog, Recipes recipe by Mitali Kapila

SPINACH & TOMATO SHEET PAN FRITTATA(DAIRY-FREE)

Who doesn’t love a good frittata?😋 This is a nutritious and easy recipe to make with or for dad this weekend for Father’s Day! Enjoy the day of or makes for a good meal prep too! Save this Link to make a delectable Spinach and Tomato Sheet Pan Frittata in […]

A Guide to Improving Your Digestive Health Immigrants go through several changes when they arrive in America. They’re also undergoing a shift in the composition of their digestive tracts. Your gut microbiome is a vast community of trillions of bacteria and fungi that inhabit every nook and cranny of your gastrointestinal tract, and […]

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recipe

Protein Overnight Oats

Radish, Corn, and Cucumber Herb Salad

Chicken Waldorf Collard Wrap

SPINACH & TOMATO SHEET PAN FRITTATA(DAIRY-FREE)

Taking Care of the Indian Gut

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