October 2023 - Vitality Nutrition

October 11, 2023Recipes healthylifestyle, holistichealth, recipe by Mitali Kapila

How to Build a Gluten Free Bowl

Looking for a quick, tasty Gluten Free Meal idea? We love making Gluten Free Power Bowls!! Simply combine one item from each section into a bowl and enjoy!!

October 10, 2023Recipes healthylifestyle, recipe by Mitali Kapila

Game Day Chili with Turkey

Our Game Day Chili with Turkey is the perfect blend of tradition and healthy indulgence. Packed with lean ground turkey, hearty beans, and a rich, flavorful tomato base, this chili offers all the comfort of a classic recipe with a lighter twist. Whether you're cheering on your favorite team or […]

October 6, 2023Health by Mitali Kapila

10 Ways to enjoy Pumpkin

As the days grow shorter and the air takes on a crisp chill, there’s one iconic ingredient that makes its grand entrance into the culinary scene: pumpkin. Beyond its irresistible autumnal charm and delicious flavor, pumpkin offers a treasure trove of health benefits that deserve our attention. It’s time to […]

October 5, 2023Ebook by Mitali Kapila

Fall Harvest Detox Recipe Pack

Welcome to our Fall Harvest Detox Recipe Pack eBook, a culinary guide designed to help you rejuvenate your body and embrace the bountiful flavors of the autumn season. As the leaves change and the air turns crisp, it’s the perfect time to explore a new approach to wellness and nourishment. […]

October 5, 2023Blog, Recipes healthylifestyle, recipe by Mitali Kapila

Warm Carrot Lentil Salad

Warm Carrot Lentil Salad is a nutritious and delicious dish that combines the goodness of carrots and lentils in a comforting and satisfying way. This salad offers numerous health benefits, including being high in fiber, rich in plant-based protein, and packed with essential nutrients like vitamins A and K, potassium, […]

October 5, 2023Blog, Recipes by Mitali Kapila

Creamy Butternut Squash & Apple Soup

Creamy Butternut Squash & Apple Soup Here’s a twist on a classic fall soup 👇 This sweet and savory soup is certain to be the fall hit at your dinner table! It’s an incredible side dish and SO easy to make. 🙌 And it has two unexpected ingredients that make […]

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Monthly Archives: October 2023

How to Build a Gluten Free Bowl

Game Day Chili with Turkey

10 Ways to enjoy Pumpkin

Fall Harvest Detox Recipe Pack

Warm Carrot Lentil Salad

Creamy Butternut Squash & Apple Soup

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