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March 7, 2024Blog, Health by Mitali Kapila

What is Functional Medicine Weight Loss?

At the beginning of the year, everyone is focused on weight loss! However, our clinic never really focuses directly on weight loss, instead fat loss is a secondary benefit/outcome! Read on to learn more! If one of your health goals is to feel better by treating the root cause of […]

February 13, 2024Ebook by Mitali Kapila

Heart-Healthy Recipe Pack

Are you ready to nourish your heart and delight your taste buds? Look no further! We’re thrilled to offer you a FREE E-Book filled with delicious and nutritious recipes designed to support heart health. 🥗 Inside this exclusive E-Book, you’ll find a treasure trove of mouthwatering dishes crafted with wholesome […]

January 17, 2024Ebook by Mitali Kapila

Busy Lifestyle Meal Plan For Fat Loss

Are you tired of struggling to find the right balance between a hectic schedule and maintaining a healthy lifestyle? We get it – life gets busy, and health often takes a backseat. But what if we told you that achieving your fat loss goals is not only possible but can […]

January 5, 2024Ebook by Mitali Kapila

7 Day No Sugar Challenge

Are you ready to embark on a transformative journey towards a healthier, happier you? Say goodbye to sugar cravings and hello to a revitalized, energized lifestyle with our exclusive 7 Days No Sugar Challenge eBook – and the best part? It’s absolutely FREE! Say goodbye to sluggishness and hello to […]

December 11, 2023Recipes by Mitali Kapila

Dark Chocolate Truffles

Dark Chocolate Truffles are exquisite bite-sized delicacies crafted from premium dark chocolate. Known for their intense cocoa flavor, these truffles provide a satisfyingly smooth and velvety texture. Beyond their delectable taste, dark chocolate truffles may offer health benefits, including antioxidants that combat oxidative stress and potential positive effects on heart […]

December 11, 2023Recipes by Mitali Kapila

Pumpkin Pie Bars with Pecans

Pumpkin Pie Bars with Pecans are a delightful twist on the classic pumpkin pie. These bars offer the rich, spiced flavors of traditional pumpkin pie in a convenient, portable form. The addition of pecans adds a delightful crunch and nutty flavor, enhancing the overall taste experience.

December 8, 2023Health by Mitali Kapila

Fit & Fab Holiday Challenge

Goal of the challenge 1. Manage stress during the holiday season.2. Maintain weight and not gain. 3. Get ready for New resolutions and health goals in the new year! What you need to do: Morning Routine 5 minutes Deep Breathing before getting out of bed (Breathe in For a count of […]

December 5, 2023Ebook by Mitali Kapila

Holiday Survival Guide

As the holiday season approaches, many of us find ourselves surrounded by festive feasts and tempting treats, making it challenging to maintain a healthy lifestyle. Fear not! This E-Book is your go-to resource for simple ways, practical tips, and delicious recipes to navigate the holiday season without succumbing to unwanted […]

December 4, 2023Health by Mitali Kapila

Holiday Harmony: Balancing Celebration and Health with smart strategies

The holiday season rolls in with a wave of cheer, twinkling lights, and the promise of shared feasts that bring family and friends to the table. It’s a time for tradition, celebration, and creating cherished memories. However, with this festive spirit also comes a duo of common challenges many of […]

November 22, 2023Recipes by Mitali Kapila1 Comment

Roasted Vegetable Soup

Roasted Vegetable Soup is a comforting and flavorful dish that celebrates the rich, robust essence of oven-roasted vegetables. This hearty soup typically features a medley of vegetables like carrots, bell peppers, tomatoes, and onions, roasted to perfection to enhance their natural sweetness and depth of flavor. Blended into a smooth […]

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