Mitali Kapila, Author at Vitality Nutrition

May 18, 2021Blog, Health by Mitali Kapila

Women’s Beauty & Health

In honor of Mother’s Day, the highlight for this month is Beauty Foods. Let’s face it; everyone wants to be beautiful. Women everywhere, regardless of age or stage of life, are striving in some way to be more attractive. Some are trying to enhance their outward appearances while others […]

January 22, 2021Blog, Recipes by Mitali Kapila

GUIDE TO CLEAN PIZZA

Guide to Clean Pizza “Food for the body is not enough! There must be food for the soul.” Dorothy Day Creating healthy eating habits means creating SUSTAINABLE eating habits. You have to enjoy your life and enjoy your food in order to make a lasting change in your body. Food […]

Life Lessons from 2020 Good Health is everything: Health is the real Wealth. Make taking care of your mental and physical health a priority. This includes eating a diet that is right for your body, staying physically active, and managing stress. Stress trumps all!: Chronic stress can wreak havoc on […]

Five fun and healthy ways to spend the holiday!

1. Enjoy your favorite treats while being mindful this holiday season Studies demonstrate restricting food intake before a holiday party or depriving yourself from your favorite treats will only lead to binge eating later on. Relax and enjoy your favorite holiday dishes. Healthy portions are the way to go! […]

November 25, 2020Blog, Recipes by Mitali Kapila

Healthy Fall Recipes

The holidays tend to be a daunting time for everyone’s gut. The anticipation of the stomach aches from overeating and all the sugary splurges. Not to mention the effects of stress and sleepless nights have on your body. Hoping to prevent these holiday effects?? You’ve come to the right place! […]

A Guide to Improving Your Digestive Health Immigrants go through several changes when they arrive in America. They’re also undergoing a shift in the composition of their digestive tracts. Your gut microbiome is a vast community of trillions of bacteria and fungi that inhabit every nook and cranny of your gastrointestinal tract, and […]

Everything Heart Healthy

February is Heart Month! Why not take a few moments to refresh yourself on everything heart-related? After all, heart disease is the leading cause of death in America. Around 650,000 Americans die from heart disease each year, that’s almost 1 out of every 4 deaths! (Source: CDC.gov) Don’t fret, you […]

Thrive During the Holidays

Mitali Kapila’s Top 8 Holistic Tips to Survive and Enjoy the Holidays if you have a Chronic Illness The holiday season can be continuously exciting… but especially stressful for those coping with chronic illness. From excessive spending on gifts and dinners, to lack of sleep, to physically feeling sluggish from […]

Healthy, Holistic Thanksgiving

Feeling the pressure of Thanksgiving drawing near?? 10 Tips for a Holistic Holiday! Get Organized (1) Plan a healthy, predominantly plant-based menu. Plants taking center stage of meal planning will allow you to start your holiday season off strong. Of course, cook up your favorite traditional meat dish, but pair […]

Декілька слів про офіційний сайт Вавада Онлайн

Не пропустіть справжнє море позитиву в ігровому закладі Вавада! Ігровий портал Вавада працює на ринку казино ігор вже не перший рік і в ньому люблять і можуть робити ставки клієнти з різних країн світу. Всі учасники Інтернет-казино Вавада мають доступ до рясного вибору відеослотів, настільних ігор і живих столів з […]

Call Today (248) 961-0229

Call Today (248) 961-0229

Author: Mitali Kapila

Women’s Beauty & Health

GUIDE TO CLEAN PIZZA

Life Lessons from 2020

Five fun and healthy ways to spend the holiday!

Healthy Fall Recipes

Taking Care of the Indian Gut

Everything Heart Healthy

Thrive During the Holidays

Healthy, Holistic Thanksgiving

Декілька слів про офіційний сайт Вавада Онлайн

Recent News

Categories

Recent Comments

Archives