Call Today (248) 961-0229

Plymouth, MI 48170

Call Today (248) 961-0229

Plymouth, MI 48170

Author: Mitali Kapila

June is Men’s Health Month!! πŸ’ͺπŸƒβ€β™‚οΈ Let’s celebrate Men’s Health Month by promoting healthy habits and fitness for men to maintain muscle as they age! πŸ”ˆFor all the men out there… PSA: as you age it becomes increasingly important to pay attention to your nutrition and physical activity levels in […]
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Who doesn’t love a good frittata?πŸ˜‹ This is a nutritious and easy recipe to make with or for dad this weekend for Father’s Day! Enjoy the day of or makes for a good meal prep too! Save this Link to make a delectable Spinach and Tomato Sheet Pan Frittata in […]
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It’s no secret that it is easy to overindulge during the holiday season. Between the abundance of food offered and available, along with a packed social calendar filled with parties and festivities, it can be easy to overeat. However, over time, it can develop into an unhealthy habit that results […]
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When life seems chaotic, getting into a routine can help tame the chaos and anxiety you feel. Routines are known to: I know you may bristle at having to stick to a schedule. However, the good news is that it is your routine! You get to make it work for you. A […]
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3 Simple Meals Anyone Can Assemble Have you seen the beautiful, Instagram-worthy meals in a glass jar?  What you might think is a tactic used by fancy food bloggers to gain traction, is actually a nutrition trend worth following.  Not only do mason jars help create meals that look aesthetically […]
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In honor of Mother’s Day, the highlight for this month is Beauty Foods.   Let’s face it; everyone wants to be beautiful. Women everywhere, regardless of age or stage of life, are striving in some way to be more attractive. Some are trying to enhance their outward appearances while others […]
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Guide to Clean Pizza “Food for the body is not enough! There must be food for the soul.” Dorothy Day Creating healthy eating habits means creating SUSTAINABLE eating habits. You have to enjoy your life and enjoy your food in order to make a lasting change in your body.  Food […]
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Life Lessons from 2020 Good Health is everything: Health is the real Wealth. Make taking care of your mental and physical health a priority. This includes eating a diet that is right for your body, staying physically active, and managing stress.  Stress trumps all!: Chronic stress can wreak havoc on […]
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1. Enjoy your favorite treats while being mindful this holiday season Studies demonstrate restricting food intake before a holiday party or depriving yourself from your favorite treats will only lead to binge eating later on. Relax and enjoy your favorite holiday dishes. Healthy portions are the way to go!   […]
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