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Plymouth, MI 48170

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Anatomy of a Tea Mocktail

Anatomy of Tea Mocktail Staying hydrated is critical to your health journey. PLUS, avoiding alcohol and added sugar reduces your infammation helping you heal & lose weight. Try flavoring your water and keep it interesting! Simply add citrus wedges and fresh herbs for a refreshing beverage or you can muddle […]
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Grilled Chicken Vegetable Skewers with Basil Sauce

Enjoy this delicious and healthy recipe with your friends and family Schedule Free Discovery Call
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Six Steps To Stay Healthy On Vacation

I always want you to enjoy your vacation and truly relax. In order to help you feel your best while on vacation and enjoy your time to the fullest, here are some tips to keep close to your nutrition plans and goals. There are plenty of ways to enjoy your […]
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Protein Overnight Oats

You asked and we delivered! It has been asked by multiple people in this community for an overnight oat recipe. This is a tried and true, go to! It has oats but it also has protein to help balance out the carbohydrate load, to help prevent blood sugar spikes after […]
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Radish, Corn, and Cucumber Herb Salad

It’s less than a week out from the 4th of July here in America! And summer is in full swing, which means lots of gatherings and potlucks. How do I stay on my weight loss or healing eating plan during these summer months??? A top recommendation is to ALWAYS bring […]
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Fueling for performance: Carbs or Protein for workout

When it comes to living a healthy lifestyle, two fundamental pillars are nutrition and physical activity. These can contribute to lowered risk of so many physical diseases and conditions along with improved mental health and well-being. Healthy dietary recommendations include minimum levels of nutrients you need every day. These include […]
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Chicken Waldorf Collard Wrap

Are you looking for easy lunches for this summer? ☀️ The Chicken Waldorf Collard Wrap is a must try! It’s the perfect balance of fulfilling, yet light, also crunchy, nutritious, and simple! 🙌
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Think you know everything about protein?

take another look… BENEFITS OF PROTEIN What is this popular supplement COQ10? Learn about this powerful antioxidant…
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Muscle UP for Men’s Health Month

June is Men’s Health Month!! 💪🏃‍♂️ Let’s celebrate Men’s Health Month by promoting healthy habits and fitness for men to maintain muscle as they age! 🔈For all the men out there… PSA: as you age it becomes increasingly important to pay attention to your nutrition and physical activity levels in […]
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SPINACH & TOMATO SHEET PAN FRITTATA(DAIRY-FREE)

Who doesn’t love a good frittata?😋 This is a nutritious and easy recipe to make with or for dad this weekend for Father’s Day! Enjoy the day of or makes for a good meal prep too! Save this Link to make a delectable Spinach and Tomato Sheet Pan Frittata in […]
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