Recipes

June 28, 2023Blog, Recipes recipe by Mitali Kapila

Protein Overnight Oats

You asked and we delivered! It has been asked by multiple people in this community for an overnight oat recipe. This is a tried and true, go to! It has oats but it also has protein to help balance out the carbohydrate load, to help prevent blood sugar spikes after […]

June 28, 2023Blog, Recipes recipe by Mitali Kapila

Radish, Corn, and Cucumber Herb Salad

It’s less than a week out from the 4th of July here in America! And summer is in full swing, which means lots of gatherings and potlucks. How do I stay on my weight loss or healing eating plan during these summer months??? A top recommendation is to ALWAYS bring […]

June 21, 2023Blog, Recipes recipe by Mitali Kapila

Chicken Waldorf Collard Wrap

Are you looking for easy lunches for this summer? ☀️ The Chicken Waldorf Collard Wrap is a must try! It’s the perfect balance of fulfilling, yet light, also crunchy, nutritious, and simple! 🙌

June 15, 2023Blog, Recipes recipe by Mitali Kapila

SPINACH & TOMATO SHEET PAN FRITTATA(DAIRY-FREE)

Who doesn’t love a good frittata?😋 This is a nutritious and easy recipe to make with or for dad this weekend for Father’s Day! Enjoy the day of or makes for a good meal prep too! Save this Link to make a delectable Spinach and Tomato Sheet Pan Frittata in […]

3 Simple Meals Anyone Can Assemble Have you seen the beautiful, Instagram-worthy meals in a glass jar? What you might think is a tactic used by fancy food bloggers to gain traction, is actually a nutrition trend worth following. Not only do mason jars help create meals that look aesthetically […]

January 22, 2021Blog, Recipes by Mitali Kapila

GUIDE TO CLEAN PIZZA

Guide to Clean Pizza “Food for the body is not enough! There must be food for the soul.” Dorothy Day Creating healthy eating habits means creating SUSTAINABLE eating habits. You have to enjoy your life and enjoy your food in order to make a lasting change in your body. Food […]

November 25, 2020Blog, Recipes by Mitali Kapila

Healthy Fall Recipes

The holidays tend to be a daunting time for everyone’s gut. The anticipation of the stomach aches from overeating and all the sugary splurges. Not to mention the effects of stress and sleepless nights have on your body. Hoping to prevent these holiday effects?? You’ve come to the right place! […]

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Call Today (248) 961-0229

Protein Overnight Oats

Radish, Corn, and Cucumber Herb Salad

Chicken Waldorf Collard Wrap

SPINACH & TOMATO SHEET PAN FRITTATA(DAIRY-FREE)

Pumpkin Apple Pecan Baked Oatmeal

The Mason Jar Movement

GUIDE TO CLEAN PIZZA

Healthy Fall Recipes

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