March 2024 - Vitality Nutrition

March 30, 2024Uncategorized by Mitali Kapila

Easter Eats, the Functional Medicine Way: Delicious AND Healthy

Easter Eats, the Functional Medicine Way: Delicious AND Healthy Ready to enjoy the delicious traditions of Easter without sabotaging your health goals? Functional medicine gives us a fantastic framework to make this holiday feast nourishing for your mind and body. Here’s what you need to know Functional Medicine Easter Tips […]

March 26, 2024Blog, Health by Mitali Kapila

It Wasn’t Easy: My Functional Medicine RDN Story

As we celebrate Registered Dietitian Day and National Nutrition Month, I wanted to take a moment to reflect on my own journey full of twists and turns and trials and tribulations as an RDN and the path that led me to embrace the principles of functional medicineGrowing up, I was […]

March 22, 2024Health by Mitali Kapila

All About Dietary Fiber

What is Dietary Fiber? Fiber, also known as roughage, is the indigestible part of plant foods – think fruits, vegetables, whole grains, beans, and nuts. It passes through your system relatively intact, playing a crucial role in health. Two Types of Fiber: A Dynamic Duo Soluble Fiber: Dissolves in water, […]

March 7, 2024Blog, Health by Mitali Kapila

What is Functional Medicine Weight Loss?

At the beginning of the year, everyone is focused on weight loss! However, our clinic never really focuses directly on weight loss, instead fat loss is a secondary benefit/outcome! Read on to learn more! If one of your health goals is to feel better by treating the root cause of […]

Call Today (248) 961-0229

Call Today (248) 961-0229

Monthly Archives: March 2024

Easter Eats, the Functional Medicine Way: Delicious AND Healthy

It Wasn’t Easy: My Functional Medicine RDN Story

All About Dietary Fiber

What is Functional Medicine Weight Loss?

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