Author: Mitali Kapila

What is Inflammaging? Refers to chronic low-grade inflammation that occurs with age. This process can contribute to various age-related health conditions, such as cardiovascular disease, arthritis, diabetes, and neurodegenerative disorders. Read more for 5 tips to help decrease inflammaging, here are some dietary recommendations… Anti-inflammatory Foods​ Encourage the consumption of […]

The cycle of inflammation and poor sleep Are YOU stuck in the inflammation – poor sleep cycle? 🧐 The relationship between inflammation and poor sleep is a complex cycle that feeds into itself, influencing and exacerbating each other. Let’s delve into the science behind this bidirectional connection: ⤵ First of […]

✌️ Farewell to lazy summer mornings, it’s time to embrace the rhythm of the school routine.  ☀️ A balanced morning meal not only provides the energy your child needs to focus and learn but also sets the tone for healthy eating habits throughout the day.  Here are some of our […]

Studies show that reducing inflammation can reduce the risk of several of these conditions, including heart disease and cancer. There are medications used to help lower inflammation to treat some of these diseases such as corticosteroids, immunosuppressants, and biologics. However, there are also several lifestyle changes—including a healthy diet—that can […]