Call Today (248) 961-0229

Plymouth, MI 48170

Call Today (248) 961-0229

Plymouth, MI 48170

Author: Mitali Kapila

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What you will get in this Free E Book Introduction to Menopause Nutrition tips for Menopause Key Nutrients During Menopause Supporting Overall Health Before, During and After Menopause Just fill in the details to get your Free E Book
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June is Men’s Health Month!! 💪🏃‍♂️ Let’s celebrate Men’s Health Month by promoting healthy habits and fitness for men to maintain muscle as they age! Just fill in the details to get your Free E Book
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What is Inflammaging? Refers to chronic low-grade inflammation that occurs with age. This process can contribute to various age-related health conditions, such as cardiovascular disease, arthritis, diabetes, and neurodegenerative disorders. Read more for 5 tips to help decrease inflammaging, here are some dietary recommendations… Anti-inflammatory Foods​ Encourage the consumption of […]
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Cardamom and Orange Overnight Oats is a delightful and nutritious breakfast option that combines the warm, aromatic flavors of cardamom with the zesty brightness of oranges. The combination of cardamom's exotic spice and the citrusy tang of oranges creates a harmonious and refreshing start to your day. Whether you're looking […]
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The cycle of inflammation and poor sleep Are YOU stuck in the inflammation – poor sleep cycle? 🧐 The relationship between inflammation and poor sleep is a complex cycle that feeds into itself, influencing and exacerbating each other. Let’s delve into the science behind this bidirectional connection: ⤵ First of […]
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✌️ Farewell to lazy summer mornings, it’s time to embrace the rhythm of the school routine.  ☀️ A balanced morning meal not only provides the energy your child needs to focus and learn but also sets the tone for healthy eating habits throughout the day.  Here are some of our […]
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Back to School: Healthy Lunches Studies show there is a significant connection between nutrition and students’ academic and sports performance. Let’s talk about one of the most crucial aspects of your child’s day: their lunch! The goal is to aim for a variety of colors, plus 30% healthy fats, 30% […]
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Shrimp, white bean, and arugula salad. Our mouths are watering just thinking and looking at this salad! (Skip the shrimp for a plant-based vegan version, the white beans provide protein!) 🌱🍤 It’s an amazing combination of flavors and textures that will make your heart and tummy happy. Here are some […]
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Studies show that reducing inflammation can reduce the risk of several of these conditions, including heart disease and cancer. There are medications used to help lower inflammation to treat some of these diseases such as corticosteroids, immunosuppressants, and biologics. However, there are also several lifestyle changes—including a healthy diet—that can […]
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