Mitali Kapila, Author at Vitality Nutrition

June 5, 2024Health by Mitali Kapila

Beyond Water: The Secret to True Hydration and Vitality

Beyond Water: The Secret to True Hydration and Vitality Great summer weather will be here in Michigan very soon! Did you know that staying hydrated is one of the most important things you can do for your overall health and well-being? At Vitality Nutrition, we understand that optimal hydration goes […]

May 13, 2024Health by Mitali Kapila

Mom Burnout? This Might Be Why You’re Feeling Exhausted

Mom Burnout? This Might Be Why You’re Feeling Exhausted Dear Moms, Motherhood brings incredible joy and equally incredible demands. We often juggle so much that “taking care of ourselves” falls to the bottom of the to-do list. But what if all the challenges you face – weight loss struggles, fatigue, […]

May 10, 2024Ebook by Mitali Kapila

Fitness and Nutrition For Women Over 40

🌸 Celebrate Mother’s Day with Our Special Gift: Fitness and Nutrition Wellness for Women in Their 40s and Beyond! 🌟 This Mother’s Day, honor the incredible women in your life with a gift that speaks to their well-being and vitality. Our free ebook, “Fitness and Nutrition Wellness for Women in […]

May 7, 2024Health by Mitali Kapila

What’s a Histamine Bucket?

What is a Histamine Bucket? Imagine a bucket with the words “Histamine” written on it. If you are overwhelmed by sinus congestion, stuffy nose, itchy eyes, seasonal allergies, skin itching or rashes, or digestive problems, It could be your histamine bucket overflowing. Your body naturally produces histamine – that’s part […]

April 16, 2024Ebook by Mitali Kapila

Improving Bioavailability

🌟 Unlock the Secrets of Nutrient Absorption with Our FREE Ebook! Are you getting the most out of the foods you eat? Discover the key to maximizing nutrient absorption with our comprehensive guide on “Improving Bioavailability: The Best Food Pairings and Cooking Methods.” Learn how simple adjustments to your diet […]

April 16, 2024Ebook by Mitali Kapila

Your Guide to Complete Plant Protein

Unlock the Power of Complete Plant Protein! Are you ready to elevate your health and transform your nutrition? Dive into the world of complete plant protein with our comprehensive guide designed to revolutionize your approach to wellness. Discover the myriad benefits of incorporating complete plant protein into your diet. From […]

April 16, 2024Health by Mitali Kapila

Enough with the Itchy Eyes! 7 Ways to Beat Seasonal Allergies Naturally

Spring has Sprung! And so have allergies… Sneezing, a runny nose, itchy eyes…oh, the joys of allergy season! If you’re tired of relying on over-the-counter medications that leave you feeling drowsy, it’s time to try a different approach. This is where functional medicine shines. What is Functional Medicine? Functional medicine […]

March 30, 2024Uncategorized by Mitali Kapila

Easter Eats, the Functional Medicine Way: Delicious AND Healthy

Easter Eats, the Functional Medicine Way: Delicious AND Healthy Ready to enjoy the delicious traditions of Easter without sabotaging your health goals? Functional medicine gives us a fantastic framework to make this holiday feast nourishing for your mind and body. Here’s what you need to know Functional Medicine Easter Tips […]

March 26, 2024Blog, Health by Mitali Kapila

It Wasn’t Easy: My Functional Medicine RDN Story

As we celebrate Registered Dietitian Day and National Nutrition Month, I wanted to take a moment to reflect on my own journey full of twists and turns and trials and tribulations as an RDN and the path that led me to embrace the principles of functional medicineGrowing up, I was […]

March 22, 2024Health by Mitali Kapila

All About Dietary Fiber

What is Dietary Fiber? Fiber, also known as roughage, is the indigestible part of plant foods – think fruits, vegetables, whole grains, beans, and nuts. It passes through your system relatively intact, playing a crucial role in health. Two Types of Fiber: A Dynamic Duo Soluble Fiber: Dissolves in water, […]

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Call Today (248) 961-0229

Author: Mitali Kapila