Mitali Kapila, Author at Vitality Nutrition

November 16, 2022Recipes apple, functionalmedicine, functionalnutrition, healing, healthquotes, healthydessert, healthylifestyle, healthymuffins, holiday, holistichealing, holistichealth, muffins, nutrition, oats, pecans, preventdisease, pumpkin, registereddietitian by Mitali Kapila

Pumpkin Apple Pecan Baked Oatmeal

It’s no secret that it is easy to overindulge during the holiday season. Between the abundance of food offered and available, along with a packed social calendar filled with parties and festivities, it can be easy to overeat. However, over time, it can develop into an unhealthy habit that results […]

5 Ways to Clean Up Your Wellness Routine

When life seems chaotic, getting into a routine can help tame the chaos and anxiety you feel. Routines are known to: Reduce stress Help you sleep better Prioritize what’s important to you Open up mental space I know you may bristle at having to stick to a schedule. However, the […]

3 Simple Meals Anyone Can Assemble Have you seen the beautiful, Instagram-worthy meals in a glass jar? What you might think is a tactic used by fancy food bloggers to gain traction, is actually a nutrition trend worth following. Not only do mason jars help create meals that look aesthetically […]

Women’s Beauty & Health

In honor of Mother’s Day, the highlight for this month is Beauty Foods. Let’s face it; everyone wants to be beautiful. Women everywhere, regardless of age or stage of life, are striving in some way to be more attractive. Some are trying to enhance their outward appearances while others […]

GUIDE TO CLEAN PIZZA

Guide to Clean Pizza “Food for the body is not enough! There must be food for the soul.” Dorothy Day Creating healthy eating habits means creating SUSTAINABLE eating habits. You have to enjoy your life and enjoy your food in order to make a lasting change in your body. Food […]

Life Lessons from 2020 Good Health is everything: Health is the real Wealth. Make taking care of your mental and physical health a priority. This includes eating a diet that is right for your body, staying physically active, and managing stress. Stress trumps all!: Chronic stress can wreak havoc on […]

Five fun and healthy ways to spend the holiday!

1. Enjoy your favorite treats while being mindful this holiday season Studies demonstrate restricting food intake before a holiday party or depriving yourself from your favorite treats will only lead to binge eating later on. Relax and enjoy your favorite holiday dishes. Healthy portions are the way to go! […]

Healthy Fall Recipes

The holidays tend to be a daunting time for everyone’s gut. The anticipation of the stomach aches from overeating and all the sugary splurges. Not to mention the effects of stress and sleepless nights have on your body. Hoping to prevent these holiday effects?? You’ve come to the right place! […]

A Guide to Improving Your Digestive Health Immigrants go through several changes when they arrive in America. They’re also undergoing a shift in the composition of their digestive tracts. Your gut microbiome is a vast community of trillions of bacteria and fungi that inhabit every nook and cranny of your gastrointestinal tract, and […]

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Author: Mitali Kapila

Pumpkin Apple Pecan Baked Oatmeal

Overcome Overeating During the Holidays

5 Ways to Clean Up Your Wellness Routine

The Mason Jar Movement

Women’s Beauty & Health

GUIDE TO CLEAN PIZZA

Life Lessons from 2020

Five fun and healthy ways to spend the holiday!

Healthy Fall Recipes

Taking Care of the Indian Gut

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