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February is Heart Month! Why not take a few moments to refresh yourself on everything heart-related? After all, heart disease is the leading cause of death in America. Around 650,000 Americans die from heart disease each year, that’s almost 1 out of every 4 deaths! (Source: CDC.gov) Don’t fret, you […]

Mitali Kapila’s Top 8 Holistic Tips to Survive and Enjoy the Holidays if you have a Chronic Illness The holiday season can be continuously exciting… but especially stressful for those coping with chronic illness. From excessive spending on gifts and dinners, to lack of sleep, to physically feeling sluggish from […]

Feeling the pressure of Thanksgiving drawing near?? 10 Tips for a Holistic Holiday! Get Organized (1) Plan a healthy, predominantly plant-based menu. Plants taking center stage of meal planning will allow you to start your holiday season off strong. Of course, cook up your favorite traditional meat dish, but pair […]